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Health and Fitness Lifestyle Training

Health and Fitness Lifestyle TrainingHealth and Fitness Lifestyle TrainingHealth and Fitness Lifestyle Training

Let's Get STRONGER TOGETHER!

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Stay summer ready all year!!!

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A Fitness Lifestyle is a Journey....NOT A Destination!

I take your fitness goals seriously because I have literally been there and done that!!! I know, first hand, how tough the Journey can be!! I can also relate with my Clients that losing weight and/or gaining muscle can be challenging (especially after 3 c-sections and losing 90lbs myself)! So, my goal is to help you overcome hurdles, breakthrough barriers, and reach your goals just like I did. We analyze your Body Measurements, Bodyfat Percentage, and Nutritional Habits, to create your individualized health and fitness plan for YOUR Goals!!

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Knowledgeable Training Expertise

I am a National Academy of Sports Medicine (NASM) Certified Personal Trainer, Performance Enhancement Specialist, and Corrective Exercise Specialist with over 13 years of success and personal training experience with clientele. (both in-person and online). I am also a Licensed STRONG by Zumba Instructor and Schwinn Cycle Instructor. I am Professionally Certified to analyze your body and create a fitness plan that will help you reach your goals. I have both in person and online programs available. All plans include nutritional counseling, customized exercise programs, and accountability/support to ensure the best results for my clients. I will work with you on your terms to keep you on track and motivated to reach your goals. 

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YOUR Success is Our Goal

I understand, from my personal experience with weight loss, that adapting new fitness habits is difficult and often times fails. My goal is NOT to simply provide you with personal training services!! I really want to help you change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle for the rest of your Life.....Not just for the summer season or when it's vacation time!!. 

 

STRONG NOT SKINNY

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